Massage

Each treatment is adapted to your specific needs. We work closely with the Physio Team to address the specific injury or to enhance your sporting performance. A greater sense of wellbeing and an increased body awareness are just two benefits you will gain by having regular massage.

• Therapeutic massage ( Sports, Deep tissue , Relaxation) – is used to address specific soft tissue injuries and dysfunctions of the muscles and connective tissues in the body. Generally techniques are applied deeper into the soft tissues ( muscles, fascia and tendons) in order to have a loosening and healing effect on the body, and to address chronic and acute pain patterns. This unravelling process allows you body to change old dysfunctional patterns in posture and sporting techniques.  There are many muscular and circulatory conditions which may benefit from massage therapy. There are a few inflammatory conditions and other diseases which are contraindicated (inappropriate) to massage. Please ask your Physio or Massage therapist for advice. 
•  Sports massage – involves pre-event, post event, injury prevention and maintenance massage. The aim is to enhance your sporting performance, speed physical and mental recovery and prevent injury.
• Myofascial release – addresses the connective tissues called fascia which envelope or muscles, nerves and organs. It can help address postural problems, nerve entrapment and other restrictions caused by past trauma from operations, or accidents.
• Reflexology – is a healing modality which addresses the pressure points in your feet to aid healing in the whole body. It can be used for specific problems or as a holistic treatment. It can be a stand alone treatment or added on to the end of a massage treatment.
• Reiki – is a gentle energy healing treatment. It enhances healing within the body and profound relaxation. It can be given with the client fully clothed. Divinely good.

Bowen Therapy

Bowen Therapy is an Australian Bodywork. It is a gentle yet powerful technique which does not require oil and can be done fully clothed. Bowen Therapy addresses the connective tissues which have become stuck through old injury, trauma or bad posture. It will facilitate recovery and healing in the body.